The Oatmeal Diet as a Treatment for Diabetes
Diabetes in Ancient Egypt: A Historical Perspective on its Description and Treatment:
Millennia prior in old Egypt, diabetes was portrayed as a "too extraordinary exhausting of pee" and, all the more idyllically, as being "like the Waterway Nile between the thighs." Ironically, a diet of wheat grains, honey, grapes, and berries was suggested as a remedy. The person who instituted the expression "diabetes" around 500 years after the fact likewise endorsed a high-carb diet.
The Historical Significance of Oatmeal Diet in Diabetes Treatment and the Discovery of Insulin Resistance:
The oatmeal diet was used by doctors to save the lives of diabetics up until the introduction of insulin. Sir Harold Himsworth was the first person to distinguish between Type 1 and Type 2 diabetes and to define the term "insulin resistance." Before him, this didn't make any sense. When you drink sugar water after a few days on a high-fat diet, your blood sugar can spike twice as much as when you eat a high-carb diet.
In light of the fact that type 2 diabetes resembles the black plague of the 21st century in terms of devastating health effects, what about revisiting the nearly forgotten short-term dietary intervention of oatmeal? as a cost-effective yet highly effective method of improving blood sugar? control in type 2 diabetic patients?
The effectiveness of an oat-based plant-based diet in managing extreme insulin resistance: a case study:
In essence, patients receive up to two and a half cups of oatmeal three times a day with nothing but herbs and maybe a few raw vegetables to mix things up. How long is it? merely a few days. Note that is something like 1,000 calories — thus, the outcome is a hypocaloric, plant-based dietary mediation that is low in fat — as a matter of fact, no additional fat — no salt, and prohibits creature protein.
Is it really going to make a big difference if you eat oatmeal for a few days? Watch this case report of an oatmeal mediation for extreme insulin opposition in the ICU. The patient required more than 200 units of insulin per day for her severe insulin resistance within 48 hours of admission. Until then, the patient was receiving standard diabetic cylinder care, which clearly did not work.
So they probably used a really good blender and dropped veggies and oatmeal into the tube instead. And of course it worked. However, you need to see the numbers. Yes, five days later his first blood sugar went from about 250 to about 100. This near normal blood sugar, on the other hand, required 160 less units of insulin, compared to more than 200 a day. Lower your blood sugar with 160 units less insulin!
The Benefits of an Oatmeal Diet for Diabetics:
Okay, I can see how an oatmeal diet can almost miraculously save a life in the intensive care unit. However, if you just return to your regular diet after eating oatmeal for a few days, what good does it do for regular diabetics?
After just a few days of eating oatmeal, several studies have suggested that the beneficial effects could last for up to a month. In this randomized controlled crossover trial, for instance, not only did calorie restriction alone with a hypocaloric diabetic diet result in a 40 percent reduction in insulin requirements in just two days, but also a measure of long-term blood sugar control taken four weeks later reflected the benefit.
In this way, we're discussing an exceptionally huge decrease of required day to day insulin dosages, with valuable impacts shown weeks after the fact. But it doesn't matter if you need to take a lot of insulin. because insulin makes people gain weight, which only makes the insulin resistance that is underlying worse. Thus, it resembles a vicious cycle.
Oatmeal, on the other hand, is actually treating the problem—not to mention the risk of cancer and overall mortality that comes with constantly having high insulin levels in your body.
Oatmeal Consumption Shows Long-Term Benefits for Blood Sugar Levels and Insulin Dosage Reduction in Type 2 Diabetes Patients:
Other new investigations have shown exactly the same thing. Oatmeal consumption for two days resulted in a significant reduction in the amount of insulin required and improved blood sugar levels, with benefits lasting up to four weeks. For instance, here. Patients with uncontrolled Type 2 diabetes who followed a two-day oatmeal diet saw their insulin doses reduced by 40% and their average blood sugars nearly returned to normal.
Even though the intervention only lasted two days, they saw an improvement in average blood sugar levels and a significant reduction in insulin dose that lasted for weeks after they withdrew from the study. Moreover, this was after they continued their regular diets. Consider this. After two days of eating oatmeal, they needed much less insulin, but a month later they still needed about 40% less insulin.
Just a moment. How is it that this short intercession can bring about such emotional results that somehow lasted long enough? In terms of maximizing protective food intake, short-term oatmeal interventions can't be compared to whole, plant-based diets - I mean, that's what people should try to eat to completely reverse type 2 diabetes - but they both strictly exclude animal foods which seem to increase the risk of diabetes.
The Benefits and Risks of a Short-Term Cut in Saturated Fat Consumption:
Therefore, even if you go back to eating junk food, even a two-day cut in saturated fat may reduce insulin resistance for at least a few weeks.
Warning, however. In the event that you attempt this cereal eating routine, your doctor must be prepared to quickly deprescribe your glucose drugs, or probably you become hazardously overmedicated.
Envision assuming that this lady was all the while getting 200 units of insulin. Her sugar levels would drop so low that she would die. As a result, patients who are difficult to monitor and may have difficulty reporting symptoms of low blood sugar should not receive oatmeal interventions. Oatmeal days have the drawback of working a little too well, so they should only be attempted under close medical supervision.
By : Health&beauty